Mindfulness: what to expect
When you initially contact me we would have a brief conversation about why you wish to learn about mindfulness and the costs involved. I have a sliding scale of £40 - £60 per hour, depending on your circumstances. We would then arrange to meet for a first session to discuss these things more including how often and how many times we are to meet as well as getting you started on your mindfulness practice. It is an important chance for us to meet and decide if mindfulness will be helpful for you.